As women, we have all grown up hearing contradictory (and confusing!) information about bras. From the idea that underwire bras are uncomfortable to the belief that sleeping in a bra prevents sagging, these myths have shaped our perceptions and experiences around bras. But we’re here to set the record straight and debunk some common bra myths so that we can all breathe a sigh of relief and know what’s what when it comes to bras.
Get ready to be surprised.
Myth #1: Underwire bras are uncomfortable and unhealthy
- Truth: Underwire bras can provide essential support and shape for larger busts especially, but, really–all breast sizes. When properly fitted, underwire bras can be comfortable and do not contribute to health issues. It's all about finding the right fit and style that works for your body.
Myth #2: Sleeping in a bra prevents sagging
- Truth: There is no scientific evidence to support the claim that sleeping in a bra prevents breast sagging. In fact, wearing a bra to bed can restrict lymphatic flow and lead to discomfort during sleep. Embracing your body in its natural state while sleeping can actually promote better circulation and overall breast health.
Myth #3: A bra should fit perfectly on the tightest hook
- Truth: The perfect fitting bra should feel comfortable on the loosest hook when you first purchase it. Over time (and as the bra stretches), you can gradually move to tighter hooks to maintain a snug fit. This will help extend the life of your bra and ensure long-term comfort and support.
Myth #4: Push-up bras are the only option for smaller busts
- Truth: There are plenty of bra styles that can enhance and flatter smaller busts without the need for push-up padding. Look for bras with demi or balconette shapes, as well as styles made with lace or other textured materials to create the illusion of fullness and enhance your natural curves.
Myth #5: All bras are the same, so it doesn't matter which one you choose
- Truth: Every woman's body is unique, and finding the right bra for your shape and size can make a world of difference in comfort and support. Investing time in finding the right fit and style can transform your experience with bras and improve your overall confidence and well-being.
It’s safe to say there are countless myths and misconceptions about bras. By debunking these myths, we can see bras with more clarity and the confidence to make more informed choices that support our bodies and our individuality.